Made two quick songs yesterday 👇

When Logan Miles—a therapist in Tennessee—approached me about creating her website, she knew what many therapists know deep down: it was...

snow kid legend boy  the knot that pains for days  isn’t from him only  Also my dad  when he went  gone and back and gave up  After...

After landing in San Francisco, I picked up a consulting gig that quickly became emotionally loaded. In this post, I reflect on a tense exchange with the CEO, the pressure to soothe frustration, and the quiet clarity that sometimes, the bravest move is letting go.

After 200+ days on the road, I’ve landed—SF is home for now. One block from Dolores Park, I couldn’t help myself: incense, a $60 West Elm rug, dresser rearranged. Maybe it’s my Taurus Moon, but creating space is a flow state I love—both during and after.

Once when I said—as I have been known to do—that a fun game we could play sometime would be performing small acting lines for each other...

Had the idea of a terracotta + ceiling painted cave like bedroom and without a whole lot of thought jumped into repainting my bedroom...

My friend Ivy shared with me an app that helps track trips. I think it would work well for a trip to a single destination (since you...

I looked for places I could stop between San Francisco and Bend, needing to arrive by Wednesday for Thanksgiving. Mount Shasta came up, I...

Driving from Seattle to Bend and then to Seattle ( Travel Log ), finding myself in this familiar place—alone on the road, looking out...

In my most recently blog post, I suggested that we have stressers of two variations 1) that we adopt and 2) that we are forced to hold....

While releasing the career I had been cultivating for 10 years in B2B SaaS, I now find myself in a daily exploration of intuition. One...

I don't think I would have prioritized this personally, but having worked for a tech company, we had to use a password manager...

My friend canceled on me because they're sick. There was a minute and 40 second audio note that really proved it. Collected a few songs...

Joined a writing workshop where we did 5 free-writing exercises. Moss You're like moss. Slow, intricate, and important in ways I might...

I moved from Seattle to Cookeville, TN for what essentially became the pandemic years. In a small town, and supported by great interests...

You’ve been looking for god I will do my part To love you You see all the hoping To be worth it And as we pick up That shoulder plate And...

I came across an excerpt from Francesco Alberoni in Richard Schwartz's You Are the One You've Been Waiting For where he quotes Francesco...

In my personal journey, I've come to recognize certain hurdles that might align with how I experienced certain developmental stages back...

Press play: dance